Sheppard Counseling Services

In these uncertain, anxious, and troubled times many people are experiencing high levels of stress, anxiety, and depression. Some are in need of a skilled, supportive therapist who can provide perspective and help them navigate their way. My goal is to help you explore, heal, strengthen, and connect the pieces of your life. My therapeutic style begins by creating a safe and comfortable environment where you are heard and valued. Success comes from exploring and evaluating one’s unique thoughts, feelings, and behaviors while applying practical strategies that bring positive and lasting change. My approach is encouraging, collaborative, and solution focused. I am also an EMDR Certified Therapist. With a desire to help others I pursued a degree and began the experience working as a school counselor for 10 years, and privately for the last 2 years. I have been able to witness the incredible growth that can come from therapy and consider it a privilege to work in this field. I look forward to helping you live your best life.